#BetterKnowledge
Health News | Herbalife Health Poll: 9 in 10 Filipinos “Highly Concerned” About the Potential Diseases That an Unhealthy Lifestyle Can Cause
6:14 AM
Ever since I started office work after being a home-based writer
for three years, my lifestyle changed. Writing requires my brain to be fully
functional, so I ate many times a day to stay awake. I also ate whenever I am
stressed or not in the mood to write. Apart from that, I also lack exercise
because I sit all day. In short, I went into an unhealthy lifestyle even if I never
intended to.
Soon, I was gaining weight. In addition, I easily get tired whenever
I do a strenuous activity or just climb the stairs. I became alarmed by this,
so my bf and I applied for a gym membership. Exercising helped in making me a
bit healthy, but there was one hindrance: lack of time. My schedule changes
every month, so I did not have a permanent gym schedule. I can exercise more when
I am in the morning shift. As much as possible, whenever I have free time, I
make sure to go to the gym.
To be honest, I really want to have a healthy lifestyle, but
the lack of time is a hindrance. I think many Filipinos also feel the same way,
based on a health poll conducted by Herbalife.
------------------------------
MANILA, Philippines - Nine in 10 Filipino consumers surveyed by global nutrition company
Herbalife are “highly concerned” about the potential diseases that an unhealthy
lifestyle can cause them, with the same number believing that simple lifestyle
changes can help improve their overall well-being.
